Food calories
Calories in common dishes
Calories, protein, carbs and fat for 215 dishes from around the world, per serving and per 100 g, from USDA FoodData Central.
Breakfast
- Avocado toast252 kcal
- Avocado toast with egg323 kcal
- Bacon and eggs322 kcal
- Bagel with cream cheese380 kcal
- Breakfast burrito548 kcal
- Butter croissant244 kcal
- Cheese manakish425 kcal
- Cheese omelette304 kcal
- Chia pudding231 kcal
- Corn flakes with milk210 kcal
- Eggs Benedict720 kcal
- French toast355 kcal
- Ful medames387 kcal
- Granola with milk347 kcal
- Greek yogurt bowl with berries and granola282 kcal
- Menemen330 kcal
- Oatmeal with milk and banana387 kcal
- Overnight oats347 kcal
- Pancakes423 kcal
- Peanut butter toast331 kcal
- Scrambled eggs218 kcal
- Spinach omelette249 kcal
- Tofu scramble351 kcal
- Waffles280 kcal
- Yogurt parfait with fruit208 kcal
Main dishes
- Arepa with cheese359 kcal
- Baked cod fillet158 kcal
- Baked salmon fillet309 kcal
- BBQ pork ribs722 kcal
- Beef and vegetable stir-fry306 kcal
- Beef bourguignon452 kcal
- Beef shawarma307 kcal
- Beef stew with vegetables475 kcal
- Beef suya290 kcal
- Beef tacos498 kcal
- Bibimbap304 kcal
- Black bean burger322 kcal
- BLT sandwich (bacon)346 kcal
- Bratwurst (pork)333 kcal
- Buddha bowl538 kcal
- Cheeseburger (beef)592 kcal
- Chicken and rice bowl487 kcal
- Chicken biryani312 kcal
- Chicken burrito732 kcal
- Chicken burrito bowl620 kcal
- Chicken Caesar salad383 kcal
- Chicken curry with rice464 kcal
- Chicken enchiladas445 kcal
- Chicken fajitas515 kcal
- Chicken kabsa722 kcal
- Chicken katsu curry730 kcal
- Chicken mandi816 kcal
- Chicken noodle soup164 kcal
- Chicken parmesan435 kcal
- Chicken quesadilla574 kcal
- Chicken satay with peanut sauce394 kcal
- Chicken shawarma wrap606 kcal
- Chicken souvlaki pita wrap369 kcal
- Chicken tagine665 kcal
- Chickpea fatteh585 kcal
- Chili con carne (beef)321 kcal
- Couscous with vegetables and chickpeas390 kcal
- Eggplant parmesan465 kcal
- Falafel wrap662 kcal
- Feijoada (pork and black beans)637 kcal
- Fettuccine Alfredo612 kcal
- Fish ceviche126 kcal
- French onion soup324 kcal
- Fried chicken breast364 kcal
- Fried rice348 kcal
- Fufu with egusi soup953 kcal
- Gözleme with spinach and cheese475 kcal
- Grilled cheese sandwich442 kcal
- Grilled chicken breast226 kcal
- Grilled chicken wrap630 kcal
- Grilled shrimp119 kcal
- Grilled sirloin steak248 kcal
- Ham and cheese sandwich341 kcal
- Harees (chicken and wheat)393 kcal
- Harira soup295 kcal
- Hot dog (beef) in a bun288 kcal
- Hummus and veggie wrap376 kcal
- Iskender kebab823 kcal
- Jollof rice with chicken598 kcal
- Kung pao chicken258 kcal
- Lahmacun (beef)423 kcal
- Lamb kofta kebab400 kcal
- Lamb mansaf820 kcal
- Lamb tagine with apricots653 kcal
- Lasagna with beef417 kcal
- Lentil bolognese483 kcal
- Lentil soup210 kcal
- Mac and cheese558 kcal
- Margherita pizza569 kcal
- Meatloaf (beef)398 kcal
- Minestrone soup140 kcal
- Moussaka (lamb)377 kcal
- Mushroom risotto478 kcal
- New England clam chowder279 kcal
- Niçoise salad with tuna429 kcal
- Pad thai462 kcal
- Paella with chicken and shrimp592 kcal
- Pasta with pesto564 kcal
- Pasta with tomato sauce318 kcal
- Pepperoni pizza (pork)586 kcal
- Picanha (grilled beef)340 kcal
- Pide with cheese704 kcal
- Pork tamales348 kcal
- Potato gnocchi with tomato sauce382 kcal
- Pulled pork sandwich519 kcal
- Pupusa with cheese and beans344 kcal
- Quiche Lorraine (bacon)580 kcal
- Rice and beans492 kcal
- Roast pork tenderloin214 kcal
- Roast turkey breast254 kcal
- Roasted chicken thighs268 kcal
- Salmon nigiri sushi134 kcal
- Salmon poke bowl627 kcal
- Spaghetti bolognese (beef)451 kcal
- Spaghetti carbonara (pork, egg)639 kcal
- Spanish omelette (tortilla española)314 kcal
- Split pea soup (erwtensoep)280 kcal
- Stamppot with smoked sausage568 kcal
- Steak and potatoes434 kcal
- Stuffed peppers with rice498 kcal
- Tempeh bowl468 kcal
- Thieboudienne (fish and rice)561 kcal
- Tofu and vegetable stir-fry279 kcal
- Tuna salad280 kcal
- Tuna salad sandwich391 kcal
- Turkey sandwich374 kcal
- Vegetable curry with rice412 kcal
- Vegetable stir-fry with rice436 kcal
- Vegetarian bean chili416 kcal
- Veggie burger403 kcal
- Wiener schnitzel (veal)357 kcal
- Wonton soup96 kcal
Sides
- Baked potato186 kcal
- Baked sweet potato with skin123 kcal
- Brown rice, cooked184 kcal
- Caprese salad345 kcal
- Coleslaw117 kcal
- Cream of tomato soup210 kcal
- Fried plantains236 kcal
- Gazpacho78 kcal
- German potato salad216 kcal
- Mashed potatoes228 kcal
- Miso soup58 kcal
- Patatas bravas541 kcal
- Quinoa salad243 kcal
- Ratatouille168 kcal
- Roasted vegetables134 kcal
- Steamed mixed vegetables129 kcal
- Vegetable soup94 kcal
Snacks
- Air-popped popcorn96 kcal
- Apple95 kcal
- Apple with peanut butter302 kcal
- Beef empanada400 kcal
- Beef jerky123 kcal
- Blueberries96 kcal
- Blueberry muffin280 kcal
- Bruschetta171 kcal
- Carrot sticks with hummus181 kcal
- Chicken wings390 kcal
- Cottage cheese with fruit148 kcal
- Cucumber sticks30 kcal
- Fresh fruit salad120 kcal
- Grapes124 kcal
- Greek yogurt cup, low fat124 kcal
- Greek yogurt, 0% plain100 kcal
- Hard-boiled eggs155 kcal
- Mango120 kcal
- Medjool dates133 kcal
- Mixed nuts178 kcal
- Nachos with cheese399 kcal
- Orange66 kcal
- Peanut butter and jelly sandwich361 kcal
- Protein bar247 kcal
- Scrambled egg whites62 kcal
- Soft pretzel397 kcal
- Spanakopita318 kcal
- Strawberries54 kcal
- Trail mix185 kcal
- Tteokbokki262 kcal
- Watermelon84 kcal
Desserts
- Apple pie370 kcal
- Apple strudel422 kcal
- Cheesecake499 kcal
- Chocolate brownie243 kcal
- Chocolate chip cookie148 kcal
- Churros335 kcal
- Crêpe224 kcal
- Flan214 kcal
- Frozen yogurt190 kcal
- Glazed donut253 kcal
- Rice pudding (arroz con leche)219 kcal
- Tiramisu424 kcal
Drinks
- Almond milk, unsweetened50 kcal
- Ayran98 kcal
- Caffè latte150 kcal
- Cappuccino65 kcal
- Chocolate milk162 kcal
- Coconut water59 kcal
- Fruit smoothie231 kcal
- Green tea2 kcal
- Hot chocolate180 kcal
- Karak chai109 kcal
- Lemonade115 kcal
- Protein shake with milk268 kcal
- Protein smoothie316 kcal
- Soy milk132 kcal
- Sports drink130 kcal
- White wine123 kcal