Main dishes
Calories in Lentil soup
A typical serving of Lentil soup (350 g) has about 210 kcal, with 13.4 g of protein, 35.7 g of carbohydrate and 2.4 g of fat.
Energy
210kcal
per serving
Protein
13.4g
per serving
Carbohydrate
35.7g
per serving
Fat
2.4g
per serving
Per 100 g that is 60 kcal, 3.8 g of protein, 10.2 g of carbohydrate and 0.7 g of fat.
About 25% of its calories come from protein, 66% from carbohydrate and 10% from fat.
| Nutrient | Per serving (350 g) | Per 100 g |
|---|---|---|
| Energy | 210 kcal | 60 kcal |
| Protein | 13.4 g | 3.8 g |
| Carbohydrate | 35.7 g | 10.2 g |
| Fat | 2.4 g | 0.7 g |
- Protein25 %
- Carbohydrate66 %
- Fat10 %
What it contains
Main ingredients: lentil, carrot, onion, celery
Recipes differ. Always check the ingredients of the dish you are eating if you have an allergy.
Where these numbers come from
The values come from USDA FoodData Central, the US Department of Agriculture's food composition database, for a typical recipe. Home cooking, restaurant portions and oil vary, so treat them as a good estimate.
Log Lentil soup in seconds
In Day Pal you can snap a photo of your plate or just type or say "Lentil soup", and the calories, protein, carbs and fat are counted for you. You can also find it among 13,000+ foods in the free search.
Questions people ask
How many calories are in Lentil soup?
A typical serving of Lentil soup (350 g) has about 210 kcal, or 60 kcal per 100 g, based on USDA FoodData Central.
How much protein is in Lentil soup?
About 13.4 g of protein per 350 g serving, which is 25% of its calories.
How do I count the calories in Lentil soup at home?
Estimate your portion against the 350 g serving and scale the numbers, or log it in Day Pal by photo or by typing it, and the app does the maths.