Calorie and macro calculator
Find out how many calories you burn in a day, a safe daily target for your goal, and how to split it into protein, carbs and fat.
Free tools
Free calorie and protein calculators
Work out your daily calories, macros and protein in under a minute. The same maths the Day Pal app uses, free, with no sign-up.
Protein calculator
Work out how many grams of protein you need a day, from the minimum every adult needs to the range that suits your age and training.